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The benefits of exercise are innumerable. Reseachers have discovered that, in patients with early Alzheimer’s disease, exercise helped minimize the progression of the disease. I was not surprised by the findings since exercise seems to keep the mind clear and sharp, but for physically fit Alzheimer’s patients to actually have less brain shrinkage is interesting. It appears that the increased flow of blood to the brain during exercise allows for a healthier brain by delivering more oxygen & nutrients. The connection between exercise and the function of the brain may also point to a future increase of dementia that corresponds with an increase in obesity (citation: WebMD, BBC)

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