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I made another sonic the hedgehog health tip video. This one has more information, and I took up my effort to the next level. I continue to try to maintain some humor and some lightheartedness, but the purpose of the video is clear; to educate. I tried to keep the main body, with the explanation, clear and concise. The transcript is as follows:

“Learning to deal with stress is one the best ways to stay healthy. The inability to resolve stress can result in chronic pain or sickness. The body system that controls reactions to stress, the Hypothalamic-Pituitary-Adrenal Axis is linked to the immune system and a number of other areas that can affect day-to-day well being. The Hypothalamus is located just above the brain stem…The Pituitary Gland is under the Hypothalamus…And the Adrenal Glands are on top of the kidneys. The processes of each organ rely on the others in a cycle. If one portion of the cycle has a problem, the entire cycle may have a problem. Insomnia, Anxiety Disorder, Depression, Chronic Fatigue Syndrome, or other health problems can be the result. Stress management tactics can help avoid such issues.

I recommend expressing healthy anger. Battling Dr. Robotnik is certainly stressful so I often taunt him to make myself feel better. Experts list other ways to deal with stress as well:

 

1) Seeking out others with Similar Issues – My buddy Knux has had a few run-ins with eggman

2) Find a Hobby – Tails likes to work on his airplane, the tornado

3) Use a Mantra – I am the fastest thing alive…I am the fastest thing alive

4) Take a deep breath and count to ten – This works at the worst of times

5) Read a Book – I think a comic would do

6) Space out or use your imagination – (Hum)

7) Make Plans – One day I will defeat Eggman for good

 

Stress doesn’t have to last, Let it stay in the past.”

 

 

 

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