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To stop smoking is the single most important thing a smoker can do to improve their health. To never smoke is one of the most important things a non-smoker can do to maintain their health. Yet, over 45 million people in the U.S. alone still smoke. People use excuses like stress and coolness to justify their choice to start or continue smoking. But there is no reason that justify destroying your own lungs, and many people will suffer in the future because of their decision to smoke. Even those who say they only smoke a little, or only socially, are putting themselves at risk.

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