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Tag Archives: exercise

I recently put a youtube video up based on the short educational segments from the adventures of sonic the hedgehog. I wanted to do some type of informative series, but not boring or completely serious. I decided that I would do a Sonic Sez (says) series on health tips. Often, community service is viewed as something where you go out to a location and commit an onsite effort. However, if people watch the health tips videos, and learn from them, it too can be a form of community service, but at the same time it has the possibility of a far greater outreach. I plan to put forth hours of effort to these videos. The first one, about exercise, is a test, not the most informative and not the most work behind it, but I can see the concept might work. I plan on having some more significant tips in the future. Although I am using a video game character to output my message I certainly don’t think of this as a game. I welcome any comments and/or ideas, and please watch the videos too, the words of sonic the hedgehog have a way of lingering in the mind.  I have to fine tune the idea, but this seems to be an excellent way to reach out to other people and improve my own knowledge at the same time.

(Channel: MegaSonic) No one watches my good videos on youtube. Maybe I just don’t know how to tag/promote them, but when less well developed videos have over a 100,000 views and better ones have less than 1,000 the question becomes, “why?” I believe my yu yu hakusho video (about 900) is worthy of more views than the castle in the sky video (over 100,000). However, either no one has an interest in the former, or it just doesn’t come up in searches. Most of my videos are rated fairly high, but the traffic is sometimes slow. I really expected more people to watch my Dr. Martin Luther King Jr video, my Mononoke Hime video, and my sonic the hedgehog videos. In fact, since my castle in the sky video was one of the first I put up, I expected almost everything else to do at least as well as that one. I personally, really enjoy my blog introduction video, but that is rarely viewed. I also like my streets of rage videos, especially the most recent one. I don’t really care too mch for the political videos I made. They make a statement, but the quality is not so great. When I make anime music videos, or game music videos I make them the same way I write poetry. That is kinda strange, but it works for me. I’ll be trying something fairly different soon, probably some health tips videos. please watch my videos, and say what you think. The tags list out everthing covered in my videos. http://www.youtube.com/user/MegaSonic

The benefits of exercise are innumerable. Reseachers have discovered that, in patients with early Alzheimer’s disease, exercise helped minimize the progression of the disease. I was not surprised by the findings since exercise seems to keep the mind clear and sharp, but for physically fit Alzheimer’s patients to actually have less brain shrinkage is interesting. It appears that the increased flow of blood to the brain during exercise allows for a healthier brain by delivering more oxygen & nutrients. The connection between exercise and the function of the brain may also point to a future increase of dementia that corresponds with an increase in obesity (citation: WebMD, BBC)