Skip navigation

Tag Archives: service

To stop smoking is the single most important thing a smoker can do to improve their health. To never smoke is one of the most important things a non-smoker can do to maintain their health. Yet, over 45 million people in the U.S. alone still smoke. People use excuses like stress and coolness to justify their choice to start or continue smoking. But there is no reason that justify destroying your own lungs, and many people will suffer in the future because of their decision to smoke. Even those who say they only smoke a little, or only socially, are putting themselves at risk.

Advertisements

I recently made a Sonic Sez health tip video about seizures and epilepsy. I put good amount of effort into the construction of this video, and I had a fair amount of previous knowledge about the subject which I used. I wanted to project that seizures are not only convulsions, and that many of the causes are unknown.  I had a number of special reasons to learn about seizures, and having read a few books about them I probably know more about seizures than any of the other topics I tackled. The effort I put into this was well worth it from an educational and amusement standpoint (I hand made the set for this video). And of course the video isn’t too serious. I think the intro is enticing for anyone who likes sonic, and I still used a silly saying at the end.

The words of Michael Savage led me to creating another sonic sez (says) video. This time I wanted to contribute to the awareness of Autism. Certainly difficult to understand, a lot of people have misconceptions about what autism is. There is no excuse for what Savage said and my video will hopefully inspire some people to learn about autism. It doesn’t have in-depth information, but I think it suffices for a video done on a whim. The definition I use in the video is from http://www.assew.org/what_is_autism.htm. I think i have a little more humor in this one simply because Savage set himself up to be cracked on.

While I attended the Summer Medical & Dental Education Program at UVA I wanted to do something to give the program more publicity. It is an excellent program for anyone hoping to enter med or dental school, but very few people know about it. Many of the applicants, including myself, only found out about it by searching the net. The program has more than high enough quality to be recommended by advisors and publicized through schools. I tried to get the local news channel to do a short piece about the program, but that fell through. I should have also tried the newspaper, but I didn’t get around to it. However, I recently realized that a blog entry might possibly reach as many people as any other method I had considered:

There is a committment to the medical field and a service to the health of people, in the present and in the future that constitutes duty beyond expectation. The Directors of the Summer Medical & Dental Education Program (SMDEP) at the University of Virginia have devoted many years, in some cases 2 decades, to the education of future doctors.  The attending undergraduate students have sacrificed six-weeks of the summer to gain knowledge for the benefit of others. They come from all around the country and all over the world to join for a shared cause. Every weekday a minimum of nine hours, and often more, are devoted for learning different subjects, preparing for medical school, experiencing different career opportunities, and focusing on serving people. But the story does not end there. Even though the students originate from aound the world, they were prepared to dedicate their time and energy to Charlottesville and the surrounding community. The feat performed by the students, the directors, the speakers, and other particpants deserve recognition.

I made another sonic the hedgehog health tip video. This one has more information, and I took up my effort to the next level. I continue to try to maintain some humor and some lightheartedness, but the purpose of the video is clear; to educate. I tried to keep the main body, with the explanation, clear and concise. The transcript is as follows:

“Learning to deal with stress is one the best ways to stay healthy. The inability to resolve stress can result in chronic pain or sickness. The body system that controls reactions to stress, the Hypothalamic-Pituitary-Adrenal Axis is linked to the immune system and a number of other areas that can affect day-to-day well being. The Hypothalamus is located just above the brain stem…The Pituitary Gland is under the Hypothalamus…And the Adrenal Glands are on top of the kidneys. The processes of each organ rely on the others in a cycle. If one portion of the cycle has a problem, the entire cycle may have a problem. Insomnia, Anxiety Disorder, Depression, Chronic Fatigue Syndrome, or other health problems can be the result. Stress management tactics can help avoid such issues.

I recommend expressing healthy anger. Battling Dr. Robotnik is certainly stressful so I often taunt him to make myself feel better. Experts list other ways to deal with stress as well:

 

1) Seeking out others with Similar Issues – My buddy Knux has had a few run-ins with eggman

2) Find a Hobby – Tails likes to work on his airplane, the tornado

3) Use a Mantra – I am the fastest thing alive…I am the fastest thing alive

4) Take a deep breath and count to ten – This works at the worst of times

5) Read a Book – I think a comic would do

6) Space out or use your imagination – (Hum)

7) Make Plans – One day I will defeat Eggman for good

 

Stress doesn’t have to last, Let it stay in the past.”

 

 

 

The day before his dream became reality, Lt. Caleb Campbell was told to put it in the back of his mind for at least two years. The Army took a step back on a policy that had allowed Campbell to be drafted into the NFL by the Detroit Lions. He and the team was informed the day before the start of training camp. The purpose of allowing graduates of a military academy to pursue professional sports is publicity, but apparently the Army sought even more publicity. It is very likely the Army knew the position on policy even before Campbell was drafted, and had they informed him and the NFL then, there would have been no publicity on the issue. Instead, they wait until the whole nation knows about Campbell to revoke his chance to play in the NFL immediately. Yes, he acquired a duty to his nation by going to a military academy, but that does not mean he should be used as a mere tool. If the Army wanted him to perform his military duties rather than serve as a means to publicity, it was their responsibility to make the decision in a timely fashion.

On the same issue, but not as important; will the Detroit Lions receive any reimbursement. They drafted Campbell under the assumption he would be able to play. By the time Campbell’s service is complete, they will have no right to him as a player. Drafted him was a risk, but they had all been informed, at the time, that he would be able to play.

July 23 and 24 CNN will be showing its special about “black america.” I am tempted to watch, and may very well do so, but I get the feeling I would be disappointed by the way went about displaying a group of people. The main question I have is if they are going to focus on the negative or the positive. For example, it is true that young black men are often undevoted to their families, but when I volunteered in a hospital pediatric emergency room, I remember seeing numerous black fathers who were completely dedicated to their children. Another concern I have about the show is that it appears to lump all black people together. Amongst the black community there is immense diversity and individualism as amongst any culture. The timing of the show is very good with the recent uprising of racism, but will the show be powerful enough to make people think? Will the show be from a viewpoint that does not destroy established community, but brings multiple communities of people together? Maybe my expectations are too large or maybe I have a misconception of what the show is actually about, but with the publicity they are giving the special…I hope that it is truly deserving of the spotlight.

I recently put a youtube video up based on the short educational segments from the adventures of sonic the hedgehog. I wanted to do some type of informative series, but not boring or completely serious. I decided that I would do a Sonic Sez (says) series on health tips. Often, community service is viewed as something where you go out to a location and commit an onsite effort. However, if people watch the health tips videos, and learn from them, it too can be a form of community service, but at the same time it has the possibility of a far greater outreach. I plan to put forth hours of effort to these videos. The first one, about exercise, is a test, not the most informative and not the most work behind it, but I can see the concept might work. I plan on having some more significant tips in the future. Although I am using a video game character to output my message I certainly don’t think of this as a game. I welcome any comments and/or ideas, and please watch the videos too, the words of sonic the hedgehog have a way of lingering in the mind.  I have to fine tune the idea, but this seems to be an excellent way to reach out to other people and improve my own knowledge at the same time.

An especially special friend of mine spoke with me about the uselessness of primary care physicians. And almost had me, but something came to mind when I read an article in the July 2, 2008 edition of the JAMA (Journal of the American Medical Association) by Dr. Michael Stillman. My friend presented me with the idea that general care physicians are not always very knowledgable about ailments or certain health problems that specialists would know. I had a personal experience that comes under this category. However, when the patient of a primary care physician is ill or injured, the primary care physician will know the patient well. One of the most important aspects of health care that is commonly overlooked is knowing the patient. Often such luxury is not possible with the busy schedule of doctors, or the lack of need to see certain doctors. Nonetheless, it can influence care dramatically. Dr. Stillman gave an example in his article where the medications of a patient had been changed to a more expensive regimen without his knowledge. The prescribing doctor would not have know that the patient could never afford those medications, but Dr. Stillman knew and prescribed the original, less-costly, and equally effective regimen.  A number of other issues come up as well when identifying the importance of primary care physicians. When making an important medical decision, trust between a patient and the doctor becomes essential. Patients, even if are under the care of a specialist may want to consult a phyiscian with whom they are familiar before making an important decision. Primary Care doctors may not necessarily save lifes, but they can certian help people maintain the highest quality of life possible. So with the greatest level of respect possible, I disagree with my friend [I will convince her I am right, and if she happens to read this before I try the art of persuasion…] (citation: JAMA July 2, 2008 p.21-22).

(Channel: MegaSonic) No one watches my good videos on youtube. Maybe I just don’t know how to tag/promote them, but when less well developed videos have over a 100,000 views and better ones have less than 1,000 the question becomes, “why?” I believe my yu yu hakusho video (about 900) is worthy of more views than the castle in the sky video (over 100,000). However, either no one has an interest in the former, or it just doesn’t come up in searches. Most of my videos are rated fairly high, but the traffic is sometimes slow. I really expected more people to watch my Dr. Martin Luther King Jr video, my Mononoke Hime video, and my sonic the hedgehog videos. In fact, since my castle in the sky video was one of the first I put up, I expected almost everything else to do at least as well as that one. I personally, really enjoy my blog introduction video, but that is rarely viewed. I also like my streets of rage videos, especially the most recent one. I don’t really care too mch for the political videos I made. They make a statement, but the quality is not so great. When I make anime music videos, or game music videos I make them the same way I write poetry. That is kinda strange, but it works for me. I’ll be trying something fairly different soon, probably some health tips videos. please watch my videos, and say what you think. The tags list out everthing covered in my videos. http://www.youtube.com/user/MegaSonic