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Tag Archives: stress

I made another sonic the hedgehog health tip video. This one has more information, and I took up my effort to the next level. I continue to try to maintain some humor and some lightheartedness, but the purpose of the video is clear; to educate. I tried to keep the main body, with the explanation, clear and concise. The transcript is as follows:

“Learning to deal with stress is one the best ways to stay healthy. The inability to resolve stress can result in chronic pain or sickness. The body system that controls reactions to stress, the Hypothalamic-Pituitary-Adrenal Axis is linked to the immune system and a number of other areas that can affect day-to-day well being. The Hypothalamus is located just above the brain stem…The Pituitary Gland is under the Hypothalamus…And the Adrenal Glands are on top of the kidneys. The processes of each organ rely on the others in a cycle. If one portion of the cycle has a problem, the entire cycle may have a problem. Insomnia, Anxiety Disorder, Depression, Chronic Fatigue Syndrome, or other health problems can be the result. Stress management tactics can help avoid such issues.

I recommend expressing healthy anger. Battling Dr. Robotnik is certainly stressful so I often taunt him to make myself feel better. Experts list other ways to deal with stress as well:

 

1) Seeking out others with Similar Issues – My buddy Knux has had a few run-ins with eggman

2) Find a Hobby – Tails likes to work on his airplane, the tornado

3) Use a Mantra – I am the fastest thing alive…I am the fastest thing alive

4) Take a deep breath and count to ten – This works at the worst of times

5) Read a Book – I think a comic would do

6) Space out or use your imagination – (Hum)

7) Make Plans – One day I will defeat Eggman for good

 

Stress doesn’t have to last, Let it stay in the past.”

 

 

 

July 23 and 24 CNN will be showing its special about “black america.” I am tempted to watch, and may very well do so, but I get the feeling I would be disappointed by the way went about displaying a group of people. The main question I have is if they are going to focus on the negative or the positive. For example, it is true that young black men are often undevoted to their families, but when I volunteered in a hospital pediatric emergency room, I remember seeing numerous black fathers who were completely dedicated to their children. Another concern I have about the show is that it appears to lump all black people together. Amongst the black community there is immense diversity and individualism as amongst any culture. The timing of the show is very good with the recent uprising of racism, but will the show be powerful enough to make people think? Will the show be from a viewpoint that does not destroy established community, but brings multiple communities of people together? Maybe my expectations are too large or maybe I have a misconception of what the show is actually about, but with the publicity they are giving the special…I hope that it is truly deserving of the spotlight.

(Channel: MegaSonic) No one watches my good videos on youtube. Maybe I just don’t know how to tag/promote them, but when less well developed videos have over a 100,000 views and better ones have less than 1,000 the question becomes, “why?” I believe my yu yu hakusho video (about 900) is worthy of more views than the castle in the sky video (over 100,000). However, either no one has an interest in the former, or it just doesn’t come up in searches. Most of my videos are rated fairly high, but the traffic is sometimes slow. I really expected more people to watch my Dr. Martin Luther King Jr video, my Mononoke Hime video, and my sonic the hedgehog videos. In fact, since my castle in the sky video was one of the first I put up, I expected almost everything else to do at least as well as that one. I personally, really enjoy my blog introduction video, but that is rarely viewed. I also like my streets of rage videos, especially the most recent one. I don’t really care too mch for the political videos I made. They make a statement, but the quality is not so great. When I make anime music videos, or game music videos I make them the same way I write poetry. That is kinda strange, but it works for me. I’ll be trying something fairly different soon, probably some health tips videos. please watch my videos, and say what you think. The tags list out everthing covered in my videos. http://www.youtube.com/user/MegaSonic