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I knew the man went through the dangers of dark land to save the princess.

I knew the hedgehog came to to the Death Egg to stop evil.

It was no lie.

They were real; I believed they were real; I could feel that they were real.

A man did confront Bowser,

A hedgehog did face Robotnik.

Somewhere a plumber became a hero,

Somehow a blue blur became a legend.

They fought desperate battles and defined determination.

I saw the man pound his way through blocks,

I saw the hedgehog cruise through the green hills.

And for it they gained my admiration —

so that now I seek to make my own storyline.

-By Benjamin Collins

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I made another sonic the hedgehog health tip video. This one has more information, and I took up my effort to the next level. I continue to try to maintain some humor and some lightheartedness, but the purpose of the video is clear; to educate. I tried to keep the main body, with the explanation, clear and concise. The transcript is as follows:

“Learning to deal with stress is one the best ways to stay healthy. The inability to resolve stress can result in chronic pain or sickness. The body system that controls reactions to stress, the Hypothalamic-Pituitary-Adrenal Axis is linked to the immune system and a number of other areas that can affect day-to-day well being. The Hypothalamus is located just above the brain stem…The Pituitary Gland is under the Hypothalamus…And the Adrenal Glands are on top of the kidneys. The processes of each organ rely on the others in a cycle. If one portion of the cycle has a problem, the entire cycle may have a problem. Insomnia, Anxiety Disorder, Depression, Chronic Fatigue Syndrome, or other health problems can be the result. Stress management tactics can help avoid such issues.

I recommend expressing healthy anger. Battling Dr. Robotnik is certainly stressful so I often taunt him to make myself feel better. Experts list other ways to deal with stress as well:

 

1) Seeking out others with Similar Issues – My buddy Knux has had a few run-ins with eggman

2) Find a Hobby – Tails likes to work on his airplane, the tornado

3) Use a Mantra – I am the fastest thing alive…I am the fastest thing alive

4) Take a deep breath and count to ten – This works at the worst of times

5) Read a Book – I think a comic would do

6) Space out or use your imagination – (Hum)

7) Make Plans – One day I will defeat Eggman for good

 

Stress doesn’t have to last, Let it stay in the past.”

 

 

 

I recently put a youtube video up based on the short educational segments from the adventures of sonic the hedgehog. I wanted to do some type of informative series, but not boring or completely serious. I decided that I would do a Sonic Sez (says) series on health tips. Often, community service is viewed as something where you go out to a location and commit an onsite effort. However, if people watch the health tips videos, and learn from them, it too can be a form of community service, but at the same time it has the possibility of a far greater outreach. I plan to put forth hours of effort to these videos. The first one, about exercise, is a test, not the most informative and not the most work behind it, but I can see the concept might work. I plan on having some more significant tips in the future. Although I am using a video game character to output my message I certainly don’t think of this as a game. I welcome any comments and/or ideas, and please watch the videos too, the words of sonic the hedgehog have a way of lingering in the mind.  I have to fine tune the idea, but this seems to be an excellent way to reach out to other people and improve my own knowledge at the same time.